5 knead

knead
v
1 [Tn, Tn.pr]
press and stretch (bread dough, wet clay, etc) with the hands to form a firm smooth paste 揉, 捏(面团、 湿黏土等)
    Knead the dough (into a ball) 把面团揉成球形.
2 [Tn] massage (muscles, etc) firmly to relieve tension or pain 按摩, 揉捏(肌肉等).